wellness tea -

Balance Tea for Hormone Health – A Perfect Mother’s Day Gift!

23rd February 202123rd February 2021

Balance Tea, is my all-time favourite infusion to have at hand when struggling with hormone imbalance. Hormones play a big role to ensure that the body is functioning well and a slight imbalance can take its toll on your health. In my opinion, women of all ages can benefit from this wonderful wellness tea and with Mother’s Day fast approaching, this makes a perfect gift for your mum to have during times of need!

What’s in the tea? And does it contain caffeine?

Balance Tea contains some active healing botanical plants known to herbalists from all over the world and is completely caffeine free! The blend is made from avena sativa, chamomile, lime flowers, orange peel, jasmine flowers, rose, raspberry leaf, lavender and passion flower which produces a loving cup of comfort whilst helping to restore vitality and balance. Interestingly, my body craves the light, floral and earthy notes of this therapeutic infusion only during days of dis-ease and dis-harmony with marked irritability and exhaustion.

Key ingredients with scientific evidence and health benefits

Prolonged stress can have some adverse effects on our cognitive, emotional, and physical well- being and over-time this dis-balance manifests itself into the female hormonal system. Avena Sativa, also known oat straw has been used by ancient civilization to promote brain health especially in older people. A Scientific research, published on US National Library of Medicine
National Institutes of Health, indicates that oat straw contains anti-inflammatory properties and helps reduce stress.

Chamomile, supported by scientific evidence from Science Daily, is to help ease cramping, or any kind of muscle spasms including headaches whilst promoting relaxation. Chamomile is known to help with hormonal imbalances and provide support and comfort when most needed.

Raspberry Leaf is known to provide a good source of nutrients as well as potassium and magnesium. It is the most frequently mentioned herbal tonic for the uterus and its antioxidants are believed to help relax blood vessels.

Passionflower, is used in Ayurvedic medicine as a sedative, to help with anxiety and hypertension which is backed by a scientific research. Passion flower is known to calm the nerves whilst gently soothing away muscle tension.

Lime flower is known as Linden flower which symbolizes female beauty and grace. The Linden tree is known to be a perfect antidote to stress-related illness, including headaches, tension and irritability.

Hormone imbalance – How can you help yourself?

To balance hormones naturally, it is important to also eat anti-inflammatory foods because inflammation is a common, underlying cause of hormone-related conditions. An anti-inflammatory diet consists mostly of plant-based foods rich in antioxidants, cruciferous vegetables and leafy greens are particularly good and naturally have detoxifying affects to the body.

Emotional and chemical stress (chemicals from unhealthy food) are two major things that throw the body off balance; adding stress management techniques into your daily life such as meditating, exercising or participating in an enjoyable hobby can really help keep stress at bay! Plus give you the perfect opportunity to take a little take time out every day to look after yourself.

The blog is written by Lubna Madan, Co-Founder of Camellia’s Tea House, Homeopathy and Herbal specialist.

Celebrate National Organic Month with Wellness Teas

2nd September 202012th November 2020

In the month of September and beyond, we look to encourage our beloved tea friends to eat, drink, use and choose organic teas & products within their daily lifestyle. Organic has long been recognised as working with nature, as opposed to against it, with products designed and made using the most environmentally friendly farming and production methods as possible.

Camellia’s Tea House takes sustainability and organic produce seriously – where possible we use organically sourced ingredients to create wonderful wellness and fusion teas for professional performance in health and skincare.

Many researchers have stated that drinking three or more cups of tea a day is as good for a body as drinking plenty of hydrating water and may even have extra health benefits due to the healthy levels of anti-oxidants and benefits derived from the herbs, spices and flowers in our range of wellness teas.

In this Organic September month and current Autumnal Season, our tea recommendations are wellness teas which been designed by Camellia’s Tea House using homoeopathic and herbal medicine principles, many of them to target specific ailments, which have been created using wholly organic wellness ingredients from responsible and sustainable resources.

The main ingredients of these wellness teas are:

Organic Chamomile: Chamomile has long been known as a medicinal flower that helpful for aching body & stiffness, relaxation, calming a racing mind, to reduce stress and anxiety, plus help promote a good night’s sleep.

Organic Rose: Rose is great for highly sensitive and more mature skins. Rose is often used as an element in skincare to help facial improvement by reducing the risk of irritation, tranquillizing the appearance of redness and helping your skin to be free from irritants and toxins. Rose is renowned as being an unrivalled beneficial flower for overall skin improvement, cellular renewal, plus also being helpful for overall soothing and hydration.

Organic Lavender: Lavender is well known as an aromatherapy element that supports the mind and body in terms of promoting relaxation, alleviating stress and improving concentration. It is also great for deodorizing rooms to create an aroma of ambience and calm.

Dream Tea is a truly great slumber infusion! Hops have a reputation for inducing vivid and colourful dreams and chamomile is well known for its calming properties.

Beautiful Skin Tea is a light herbal infusion marked but its distinct chamomile and elderflower undertones. It contains a wide range of herbs such as chickweed, red clover, nettle and dandelion and is believed to help promote healthy and clear skin throughout the body.

White Harmony Tea is a soothing and delicious infusion, ideal for relaxed moments. White tea is infused with chamomile, rose and lavender to create a lightly floral aroma which sits on top of the distinctive mellow flavour of chamomile.

Sleep Well Tea is a lovely and soothing infusion believed to ease insomnia and promote a restful night’s sleep.

What is the best way to protect yourself from Coronavirus disease (COVID-19)?

17th March 202012th November 2020

The Coronavirus disease (COVID-19) is a legitimate concern for individuals worldwide. The question most people ask themselves “What is the best way to protect myself from Coronavirus disease (COVID-19)?”. Of course there are important steps to take to protect ourselves from exposure to the virus and this has been documented well in news coverage and by several health organisations. That said, it is very important to keep the immune system strong to protect ourselves from any virus. The foundation practices such as getting adequate rest, staying sufficiently hydrated, eating a nutritious, well-balanced diet, and proper stress management cannot be emphasised enough as they are perhaps the most important medicines for the body.

Moreover, there are also other ways to assist your body to build a strong immune system. Here are some recommendations from Lubna Madan – a qualified Homeopath and the font of Camellia Tea House’s herbal infusions knowledge.

Vitamin D is an important tool to achieve vibrant health.

In October of 2007, the journal “Epidemiology and Infection” presented some very important findings concerning the epidemic levels of vitamin D insufficiency in the United States. The public health impact of this observation could be great, but more specifically:

Over a 3-year period, taking 800 IU of vitamin D3 per day reduced the incidence of colds and flus by 70%.
Taking 2,000 IU of vitamin D3 per day reduced the incidence of colds and flus to nearly zero (only one person out of 104 had a cold or flu while taking 2,000 IUs of vitamin D. That one person only had ONE COLD all year out of all 104.) The people in the control group, also numbering 104 members, suffered an average of 3 colds/flu per person per year.

Probiotics are live “friendly” bacteria found in the microflora working to keep a healthy intestinal balance, reducing the amount of harmful bacteria while replenishing and maintaining beneficial strains. Maintaining this balance is critical for overall good health and prevention of colds, flus, and other viral infections.

Aloe vera juice is a medicinal plant well known for its healing properties especially associated to the skin and digestive system.
The usual recommendation dosage is 1-2 oz daily
Natural probiotics are considered to be ginger, chamomile, lavender, cinnamon and cardamom.

Prebiotic is known as food for good bacteria colonies including probiotic bacteria. Together they help to increase the number of desirable bacteria in the digestive system which is good for health.

Green tea is a natural prebiotic and can be taken with ginger or lemon to create a pre/probiotic beverage.

We would like to recommend the Green Lemon Tea – a combination of Japanese Sencha , lemon peel and lemongrass to produce a wonderfully zesty green tea which makes this a must for any green tea enthusiast.

protect yourself from Coronavirus disease (COVID-19)

Matcha tea can be blended with natural yogurt to create a healthy gut snack. Matcha has recently classified as a superfood and one that is particularly high in anti-oxidants, which is linked to numerous health benefits, and since you actually drink and ingest the whole ground tea leaves, you capture more nutrients than regular brewed tea.

Herbal Infusions (called Wellness Teas or Tisane) is an ancient healing beverage. Certain tea ingredients such as rosehip, lemon and orange peel contain bioflavonoids, which enhance the absorption of Vitamin C. Some herbal teas are designed to help promote strong immunity and healthy digestive system.

Here are some our favourites:

Healthy Immunity Herbal Infusion is believed to be a great immune booster as it is packed with lots of vitamin C and anti-bacterial and anti-viral properties

Happy Tummy Herbal Infusion is believed to be a great tummy tamer for all sorts of stomach related ailments. You should avoid this infusion if you suffer with high blood pressure or are pregnant.

Summer Garden Herbal Infusion (or called Pain Free Tea) is a delicious and soothing infusion which is believed to relieve tummy cramps during menses. The tea is also known to be soothing for other tummy troubles.

We have the above recommended teas in our online shop if needed. It is important to keep in mind that symptoms are a reflection of our internal environment and our body’s way of letting us know that it needs support. In addition to the above mentioned supplements and teas, certain health issues may require other nutrients or homeopathic remedies to address the underlying causes of symptoms. Please consult your doctor to ensure correct dosage of supplements.

We hope all the best to our tea friends, and please do not forget to protect yourself and your family from Coronavirus disease (COVID-19)

Spa Client Spotlight: Weavers’ House Spa

11th February 202011th February 2020

This month we are celebrating our partnership with the wonderful Weavers’ House Spa, where our 3 specifically designed spa bespoke teas are a core part of their wellness offering and exceptional attention to detail.
Weavers’ House Spa is nestled into the medieval village of Lavenham and is a unique sanctuary that echo’s the sophistication of a city spa, with the laid-back vibes of the country.

Weavers’ House Spa is adjoined to the renowned Swan at Lavenham Hotel, a secret hideaway for the city set, along withthe neighbouring villages. This contemporary spa is fresh, compact and bijous with 6 treatment rooms, complete with a couple’s room, heat suite, outdoor vitality pool, steam, sauna, terrace and 2 relaxation lounges.

The spa offers a bespoke boutique experience with over 30 treatments inclusive of face, body and the more specialised treatments such as oncology massage, five pregnancy treatments and Mind Therapy Massage. The house massages also include two specialised massages for women, designed by women to ease hormones and symptoms of menopause.
It really is the little details that make this spa such a talking point. They offer treats such as a vegan berry smoothie and hot aromatic compress on consultation, followed by a zesty lemon sorbet post-treatment to awaken you. You can then relax with a cup of one of their signature teas to
complement your treatment in the comfort of the quiet space. Pure Bliss!
The trio of Weavers’ Tea Blends ensure that there is enough tea selection for all tastes and wellness needs. Inner Peace is a calming relaxation blend which combines well-known ingredients that help you relax and unwind, such as Chamomile and Oat Straw. Inner Radiance is a great skin tonic
with creamy rooibos, rosebuds and hibiscus. And Inner Sanctum is a detox blend with the cleansing elements of nettle, milk thistle and clover. 3 delicious wellness infusions which you can also buy
there and then enjoy at home as well!

For more information on Weavers’ spa experience visit https://theswanatlavenham.co.uk/spa/

Wellness Tea To Warm You Up On A Cold Day

7th October 201928th May 2021

Drinking wellness tea to warm you up on a cold day.

Autumn may have officially started several weeks ago, however it is not until October that we really we start thinking about the cold weather and forthcoming Winter! The change in seasons brings us much cooler temperatures, more damp days and higher quantities of rain, as well as much darker and shorter days.

Hydration has been known as a key to wellness and health in any season, especially in the colder weather. Drinking tea can help you stay hydrated, as well as keeping you warm.

In this October, our tea recommendations are wellness teas designed by Camellia’s Tea House using homoeopathic and herbal medicine principles. Not only help keep your body hydrated and make you feel better, the benefit of drinking wellness tea to warm you up on a cold day.

Key ingredients and associated health benefits in our wellness teas that are good for keeping warm, boosting your circulation and keeping you healthier in the colder temperatures:

– Ginger: has been used for millennia to spice food and treat ailments. Ginger root is extremely beneficial for health as it contains high levels of Vitamin C, magnesium and other minerals. In the colder temperatures, you may consume less healthy foods, which can cause that can cause some digestive problems. Therefore, drinking tea with the ginger element – 2 to 3 cups daily, especially before meals – will be helpful in improving digestion and increasing absorption of food. Moreover, ginger tea is recognised as a diaphoretic tea, which can help relieve congestion associated with the common cold – because it will warm you from the inside and also promote perspiration.

– Cinnamon: is a popular spice that contains desirable and powerful medicinal properties. The antioxidants in cinnamon have an anti-inflammatory effect, which may help reduce your risk of diseases such as a stroke or heart attack. In traditional Ayurvedic medicine, cinnamon bark oil is indicated as the active ingredient for treating flatulence and helping alleviate digestive imbalance. It is believed that the warmth of cinnamon increases blood flow and improves blood oxygen levels to help fight off illness. Many researchers have stated that cinnamon is one of the spices richest in antioxidants and therefore drinking tea with cinnamon as an ingredient may increase your body’s ability to fight off free radicals, keeping you healthy and protecting you from the disease.

– Clove: is a nutritious spice element, that is low in calories and also provides some levels of fibre, manganese, vitamin K and vitamin C. Due to containing several important vitamins and minerals, cloves are rich in antioxidants, including eugenol and vitamin C, both of which can help decrease oxidative stress and help protect the liver. Drinking tea with a clove element will bring you warmth during cold weather, as well as help to regulate the blood sugar.

Our Recommendation: wellness tea to warm you up on a cold day.

Soothing Indian

This blend has been designed along Ayurvedic principles and is a soothing infusion which has a lovely warming effect on the body. The infusion develops a well-balanced tea with hints of sweetness and flowers. You should avoid this tea if you suffer with high blood pressure or are pregnant.

Taste: A complex infusion of spices combined with sweetness from liqourice root and rounded off with floral notes of rose petals.

Aroma: Sweet and spicy aromas with with a flowery accent.

Infusion: A shimmering yellow infusion.

Chai Tea

A touch of the South East – this is an Indian black tea that has been infused with a range of traditional spices to produce a deliciously spicy and warming brew. It is often brewed in hot milk, known as Chai Latte, to produce a healthy and much more interesting alternative to coffee.

Taste: A wonderfully balanced plethora of indian spices with predominantly cinnamon and clove taste and a spicy ginger finish.

Aroma: Reminiscent of an Indian or Moroccan spice market.

Infusion: Dark walnut coloured infusion that can take milk.

Soothing Rose

A playful and radiant blend of whole rose buds with elements of ginger and soft liquorice that create a wonderful herbal infusion leaving a warming and floral sweetness in your mouth. The rose buds provide a youthful sweetness to the soft liquor of the cup which dance above the warmth of the ginger whilst allowing the spiciness of the liquorice to linger in the mouth. This bright amber infusion will awaken your senses and rejuvenate the body!

Taste: The rose buds provide a youthful sweetness to the soft liquor of the cup that dances above the warmth of the ginger whilst allowing the spiciness of the liquorice to linger in the mouth.

Aroma: Sweet floral rose buds laced with hints of ginger spice.

Infusion: A light amber infusion.

Yogi

A delicious all round tea which enhances ones vitality and good health. It contains a number of ingredients including cardamom and cloves. You should avoid this infusion during pregnancy.

Taste: Medium bodied with mouthfeel flavours of warm spices naturally sweetened by liqourice and cardamoms

Aroma: A full array of spices interspered with delicate smoky notes

Infusion: A bright amber infusion

Lemon and Ginger Tea

This is a delicate and refreshing herbal tea which is believed to benefit the digestive system, but also to have a general soothing and calming effect on the body. It contains lemongrass, lemon peel and ginger and is marked by a tangy aroma and an invigorating lemon flavour with a spicy finish.

Taste: A tantalising and refreshing medium bodied cup of juicy lemons interlaced with a warm and spicy bite of ginger.

Aroma: Clean and spicy with a heady aroma of lemongrass.

Infusion: An attractive pale yellow cup.