The Coronavirus disease (COVID-19) is a legitimate concern for individuals worldwide. The question most people ask themselves "What is the best way to protect myself from Coronavirus disease (COVID-19)?".
As the saying goes, ‘there is more than one way to crack a nut’ and I believe the same applies to attaining and maintaining our well being. I’m now putting the theory into practice in running and hosting a number of specially designed Wellbeing Retreats, bringing together a unique blend of Yoga, hill walking and NLP coaching held in a beautiful tranquil and remote Scottish Highlands location. During our March Retreat we shared with our guests a number of Camellia’s [...]
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