Sleep is the number one health insurance that we all need to invest in. In the third blog of our series with Alex Hurt, she explores the topic of good sleep rhythms and how to improve your daily performance of sleep.
As the saying goes, ‘there is more than one way to crack a nut’ and I believe the same applies to attaining and maintaining our well being. I’m now putting the theory into practice in running and hosting a number of specially designed Wellbeing Retreats, bringing together a unique blend of Yoga, hill walking and NLP coaching held in a beautiful tranquil and remote Scottish Highlands location. During our March Retreat we shared with our guests a number of Camellia’s [...]