In the seventh blog of our series with Alex Hurt, she explores the topic of diet, diabetes awareness and embracing a healthier lifestyle, plus being honest with yourself about your daily habits.
In the second blog of our series with Alex hurt, she explores mental health issues in conjunction with lockdown life and Mental Health Awareness Week 2020. So.. curl up with your favourite wellness tea, light a candle and read Alex’s musings to put a smile on your face and some goodness into your day.
Our friend and Feature blogger Alex Hurt brings us her wellness know-how to your home over the coming month. With 20 years within the spa industry, Alex drills down to the simplicities of well- being that makes a difference to your everyday lockdown life and beyond.