Lemon Verbena
(Aloysia citrodora)
Lemon verbena, scientifically known as Aloysia citrodora, is a beautifully aromatic herb cherished for its bright, citrusy scent and numerous health benefits. Native to South America, this herb has been traditionally used for centuries as a natural remedy to aid digestion, uplift the mood, and support overall well-being. Whether infused in teas or used in aromatherapy, lemon verbena is a staple in holistic wellness practices.
Lemon Verbena in History
Lemon verbena was first cultivated in Argentina and Chile before Spanish explorers introduced it to Europe in the 17th century. It quickly gained popularity for its refreshing aroma and medicinal properties. In Victorian England, it was often used in perfumes and potpourri due to its delicate citrus fragrance. Apothecaries across Europe and South America valued lemon verbena for its ability to ease digestive discomfort and enhance relaxation, making it a beloved herb in both culinary and therapeutic traditions.
Forklore
In folklore, lemon verbena was considered a plant of purification and renewal. It was believed to cleanse negative energy and bring clarity to the mind. Some traditions suggested placing lemon verbena leaves under one’s pillow to promote peaceful dreams and emotional healing. Ancient herbalists often associated the herb with protection, using it in rituals to ward off bad luck and enhance inner strength.
Fun Facts
1. Lemon verbena has one of the strongest lemon scents of all herbs, often used in perfumes and culinary infusions.
2. It was historically used to freshen linens and clothing due to its refreshing and long-lasting aroma.
3. Despite its citrusy fragrance, lemon verbena is not related to lemons but belongs to the Verbenaceae family.
4. The herb was once called “Herb Louisa” in honour of Maria Louisa, Princess of Parma and Queen of Spain.
What are the health benefits of Lemon Verbena?
Lemon balm is more than just a fragrant herb; it is known to be a versatile and effective remedy for promoting calm, supporting digestion, and enhancing overall well-being. Whether seeking relaxation, recovery, or rejuvenation, lemon balm may offer a natural and holistic path to health and balance.
Stress and Anxiety
This fragrant herb is known to have mild sedative effects, making it an excellent choice for reducing stress and promoting relaxation.
Supports Digestion
Lemon verbena has been traditionally used to ease digestive discomfort, bloating, and cramps. Its carminative properties may help soothe the stomach and promote smoother digestion.
Aids Sleep
Lemon verbena’s calming properties may improve sleep quality and ease restlessness at night.
Antioxidants
Lemon verbena is known to be rich with antioxidants and may help combat oxidative stress, supporting overall cellular health and longevity.
Immunity
Lemon verbena’s antimicrobial and anti-inflammatory properties may help strengthen the immune system and protect against infections.
Any Contraindications?
Is lemon verbena safe for daily use?
Contraindications have not been identified. Avoid use in individuals with renal insufficiency.
Teas with Lemon Verbena
We have included lemon verbena in our Relax, Happiness, and Sleep Well tea. It combines well with other botanical ingredients to enhance therapeutic benefits and flavour profile.
Relax – Lemon verbena is an important ingredient in our Relax tea, carefully selected for its calming and mood-enhancing properties. Paired with lemongrass, lemon balm, orange peel, and rose hips, lemon verbena contributes to a harmonious blend designed to ease stress and tension while uplifting the senses. Its mild calming effects may help promote relaxation, the gentle citrusy notes of lemon verbena complement the other ingredients, creating a refreshing yet soothing infusion that supports emotional well-being and encourages a peaceful state of mind.
Happiness – We’ve added lemon verbena to our award-winning Happiness tea to enhance both its flavour and wellness benefits. Known for its uplifting citrusy aroma and gentle digestive support, lemon verbena complements the existing blend of fennel, rose, rose hips, and orange peel, bringing a bright, refreshing note to the cup.
Sleep Well – We’ve added lemon verbena to our Sleep Well tea to bring a gentle citrus lift and enhance the tea’s calming properties. Traditionally used to support relaxation and ease digestive discomfort, lemon verbena works in harmony with skullcap, valerian, chamomile, and passionflower—all known for their natural sedative and anxiety-reducing effects.
Disclaimer: This website contains general information about the traditional use of herbal teas. The information is not advice, and should not be treated as such. If you have any specific questions about any medical matter you should consult your doctor or other professional healthcare providers.