Racing thoughts can be overwhelming, confusing and distressing. There are many ways to calm down the mind including practicing yoga, breathing techniques and meditation.
Herbal infusions have been used for centuries to calm, soothe and relax the mind and we have selected a few teas which contain ingredients known to have calming and grounding properties.
Aching Muscles Tea – A deliciously light and refreshing infusion thought to be ideal for aching or strained muscles. You should avoid this infusion during pregnancy.
Bobby Marley Blend – A great chill pill! Our Bobby Marley Blend may help to calm your nerves during the day and chill you out at night.
Chamomile Flowers – Chamomile is an all-time favourite when it comes to calming the nerves, soothing irritability and relieving pain in the digestive system. It is believed to have anti-inflammatory and anti-septic properties. Traditionally it has been known to ease colds and flu, symptoms associated to allergy, cystitis and eczema. These lovely flowers produce a golden cup with a creamy and sweet infusion.
Dream Tea – Dream Tea is a truly great slumber infusion! Hops have a reputation for inducing vivid and colorful dreams and chamomile is well known for its calming properties.
Sleep Well Tea
Sleep Well Tea is a delicious and soothing herbal infusion which has been designed to help promote calm and reduce anxiety. The key elements of valerian, hops and chamomile are widely believed to assist with soothing your nerves and helping ease anxiety. Drinking a cup of Sleep Well at the end of a busy day should help to reduce nervous energy and help relieve insomnia.
Sleep Well – Sleep Well Tea is a lovely and soothing infusion believed to ease insomnia and promote a restful night’s sleep.
Stress Tea is a delicious wellness tea blend which can be drunk on a regular basis to help manage your response to stressful situations and difficult times. It is a refreshingly light herbal infusion which has key functional ingredients such as lemon balm, skullcap and rose hips, which are believed to help nourish, support, tone and strengthen the whole nervous system.
Stress Tea – Stress Tea is a refreshingly light herbal infusion, which is believed to nourish, support, tone and strengthen the whole nervous system.
White Harmony Tea
This is a soothing and delicious tea, ideal for relaxed moments. White tea is infused with chamomile, rose and lavender to create a lightly floral aroma which sits on top of the distinctive mellow flavour of chamomile.
White Harmony – This is a soothing and delicious tea, ideal for relaxed moments. White tea is infused with chamomile, rose and lavender to create a lightly floral aroma which sits on top of the distinctive mellow flavour of chamomile.