Tag - wellness

Can a Cup of Tea Fight Inflammation?

Inflammation is a process by which the body’s white blood cells and substances they produce protect us from infection with foreign organisms, such as bacteria and viruses. However, in some diseases, like arthritis, the body’s defense system triggers an inflammatory response when there are no foreign invaders to fight off. This is known as autoimmune diseases. There are two types of inflammation: acute and chronic inflammation. Acute inflammation arises after a cut or scrape in the skin, site of injury or [...]

Wellness Through Yoga And Tea

As the saying goes, ‘there is more than one way to crack a nut’ and I believe the same applies to attaining and maintaining our well being. I’m now putting the theory into practice in running and hosting a number of specially designed Wellbeing Retreats, bringing together a unique blend of Yoga, hill walking and NLP coaching held in a beautiful tranquil and remote Scottish Highlands location. During our March Retreat we shared with our guests a number of Camellia’s [...]