Tag - health

Matcha Has Taken The World By Storm

It looks like everybody is going Matcha crazy; it has taken the world by storm and the craze just continues to grow! Matcha is so versatile that you can’t help creating recipes outside the cup. There are many fun things you can do with Matcha, from creating delectable desserts and exotic drinks to cosmetic skincare and mouthwashes – the list just goes on! So why is everyone sipping Matcha? Well, it is classified as a superfood and one that is [...]

Wellness Through Yoga And Tea

As the saying goes, ‘there is more than one way to crack a nut’ and I believe the same applies to attaining and maintaining our well being. I’m now putting the theory into practice in running and hosting a number of specially designed Wellbeing Retreats, bringing together a unique blend of Yoga, hill walking and NLP coaching held in a beautiful tranquil and remote Scottish Highlands location. During our March Retreat we shared with our guests a number of Camellia’s [...]